In the world of delicious cuisine, there are many wonderful recipes for spinach with chickpeas that appeal to every taste. This time, prepare to tantalize your taste buds with a dish that is as nutritious as it is delicious. We present to you a special recipe that explores the magnificent harmony of chickpea and spinach. This dish offers both satiety and nourishment, delivering all the flavors you need. What’s more, this chickpea and spinach dish transforms into a culinary delight when enriched with bulgur or rice.
Furthermore, the use of fresh vegetables, extra-virgin olive oil, and a medley of spices completes the recipe, seamlessly uniting healthy eating with delectable flavors. Allow us to introduce you to this chickpea and spinach recipe that will bring joy to your table, one mesmerizing bite at a time. If you’re ready, let’s head to the kitchen and start preparing this exquisite meal together
Ingredients:
- 1 bunch or 1/2 kg of spinach
- 1 cup of cooked chickpeas
- 2-3 tablespoons of bulgur or rice
- 1 grated carrot
- 1 grated tomato
- 5 tablespoons of extra-virgin olive oil
- 1 onion, finely chopped
- 1 teaspoon of red pepper paste
- 1 cup of hot water
- salt and black pepper
Chickpea and Spinach Instructions:
- Start by thoroughly washing the spinach and slicing it into thin strips.
- In a pot, add the extra-virgin olive oil and sauté the finely chopped onion until it becomes translucent.
- Add the grated carrots and tomatoes, and sauté for a few minutes.
- Stir in the red pepper paste, adjusting the spice level to your preference (spicy or sweet).
- Add the bulgur or rice and sauté for a couple of minutes.
- Incorporate the cooked chickpeas into the mixture and stir well.
- Finally, add the sliced spinach and cook over low heat until the spinach becomes tender.
- Pour in the hot water and season with salt and black pepper to taste (optional).
- Once the dish is ready, remove it from the heat, allow it to rest for a moment, and serve it hot.
Enjoy your meal!