Add Flavor to Your Table with the Stuffed Zucchini Recipe!
Discover the exquisite taste of the Stuffed Zucchini, which is one of the unique flavors of Turkish cuisine. As Yemekkeyfi.net, we are sharing this delightful recipe with you. This delicious dish, where zucchinis meet with minced meat stuffing, will add a colorful touch to your dining table.
Ingredients:
- 1 kilogram zucchini
- 1/3 cup vegetable oil
- 2 onions (finely chopped)
- 1 tablespoon tomato paste
- 500 grams ground beef (medium-fat)
- 1.5 teaspoons salt
- 1.5 teaspoons black pepper
- 1 teaspoon red pepper flakes
- 1 cup boiled chickpeas
- 1 handful chopped parsley
Tomato and Mint Sauce:
- 1 tablespoon tomato paste
- 1 cup water
- 1 teaspoon dried mint
For Garnish:
- 1 cup whipped yogurt
- 1 clove garlic (crushed)
Stuffed Zucchini Recipe:
- Wash the zucchinis and cut them in half lengthwise, then use a fork to shape the insides. Place the removed zucchini flesh in a separate bowl and keep the ends aside to place on top later. Fry the zucchinis in hot vegetable oil until they become slightly tender.
- In a separate pot, sauté the finely chopped onions in vegetable oil until they become translucent. Add the ground beef and continue to sauté until the meat releases and absorbs its juices.
- Add the tomato paste and sauté until its raw smell disappears.
- Stir in the salt, black pepper, and red pepper flakes. Add the boiled chickpeas and chopped parsley, then mix everything together and remove from heat.
- Stuff the fried zucchinis with the prepared minced meat mixture and cover each with the reserved zucchini pieces. Arrange the stuffed zucchinis in an ovenproof dish.
- For the tomato and mint sauce, mix the tomato paste with water and add the dried mint. Pour this sauce over the zucchinis in the dish.
- Bake in a preheated oven at 190 degrees Celsius for 30 minutes.
- When serving, garnish with whipped yogurt mixed with crushed garlic and drizzle some of the tomato-mint sauce from the baking dish on top.
Indulge your loved ones with this practical and delicious Stuffed Zucchini recipe. Bon appétit!
Notes:
- Instead of frying the zucchinis, you can use boiled zucchinis in this recipe.
- If you like, you can add different flavors such as walnuts or hazelnuts to the minced meat mixture.
- For the benefits of chickpeas mentioned in our recipe, you can check the external source link.