A Classic and Delicious Salad
Caesar salad is a popular salad worldwide, often enjoyed for lunch or dinner. Named after Italian-American chef Caesar Cardini, this salad is prepared with simple yet flavorful ingredients, offering a nutritious meal. Chopped romaine lettuce leaves, crispy croutons, chicken slices, and Parmesan cheese are some of the tasty components that make Caesar salad a delightful treat for the taste buds.
The key ingredient in this delicious salad is romaine lettuce. Romaine lettuce is a healthy leafy green vegetable rich in vitamin C, iron, and fiber. This makes Caesar salad not only a tasty snack but also a healthy meal option.
Another essential component of Caesar salad is crispy bread, often prepared by frying it in a pan. The crispy bread has a textured surface, adding a delightful crunch to the salad. Chicken breast slices contribute protein to the salad, making it a satisfying meal. You can enhance the flavor of the chicken slices by marinating them with salt and pepper.
Parmesan cheese sprinkled on top of Caesar salad offers a sweet and savory taste. Grated Parmesan cheese adds richness and texture to the salad while providing calcium and protein. This makes Caesar salad a nutritious and filling choice.
Finally, the dressing or sauce of Caesar salad is also crucial. The dressing, made by combining garlic, mayonnaise, olive oil, lemon juice, Worcestershire sauce, and mustard, adds a rich flavor to the salad. You can season the dressing with salt and pepper to taste. Drizzling the dressing over the salad combines all the ingredients’ flavors and completes the Caesar salad.
Ingredients
- 1 head of romaine lettuce
- 2 slices of crispy bread
- 150 grams of sliced chicken breast
- 50 grams of grated Parmesan cheese
- 1 tablespoon of olive oil
- 2 boiled eggs
- Salt and pepper
For the dressing
- 2 cloves of garlic, crushed
- 4 tablespoons of mayonnaise
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1 teaspoon of Worcestershire sauce
- 1 teaspoon of mustard
- Salt and pepper
Instructions
- Wash the romaine lettuce and tear the leaves into large pieces. Place them in a bowl.
- Cut the crispy bread into cubes and fry them in a pan with olive oil. Then, place them on a paper towel to absorb excess oil.
- Marinate the chicken breast slices with salt and pepper. Cook them thoroughly in a pan using olive oil.
- Peel and slice the boiled eggs.
- Add the romaine lettuce leaves, crispy bread, chicken slices, and sliced boiled eggs to the salad.
- For the dressing, mix crushed garlic, mayonnaise, olive oil, lemon juice, Worcestershire sauce, and mustard in a bowl. Season with salt and pepper.
- Sprinkle grated Parmesan cheese on top of the salad and pour the prepared dressing over it.
- Toss the salad to combine all the ingredients.
Caesar salad can be served as a refreshing and cold salad as a main dish or as a side dish. Enjoy your meal!